How To Lose Weight With A Little Help From Technology

Weight Loss and Weight Control are two very important factors which plague every individual, as weight not only has implications on your vanity, but also on your future health and increases your susceptibility to diseases like diabetes, cholesterol issues and even heart ailments. Tired of sabotaging your diet with mindless binge-ing? The researchers in Clemson University in South Carolina have created a watch like device that calculates every bite you take. This healthy strap on tracks the pattern of “wrist roll movements” whenever

the wearer takes a bite.  The press release calls it “a pedometer for eating”
Calories are calculated from bite count based on a formula similar to that found in exercise equipment estimating calories burned. The designers claim the readings are 90 percent accurate. ‘Our preliminary data suggest that bite count can be used as a proxy for caloric count,’ said Eric Muth, the professor for Electric and Computer Engineering.
“At the societal level, current weight-loss and weight management programs are failing to make a significant impact. Studies have shown that people tend to underestimate what they eat by large margins, mostly because traditional methods rely upon self–observation and reporting,” said psychology professor Muth.
You can check the device for real-time bite count while eating, or tally up your daily count and set an alarm based on count to let you know when it’s time to drop that fork. After your meal, you can download the data log to your computer via the device’s USB for long-term analysis.
“The device only requires that the user press a button to turn it on before eating and press the button again after the meal or snack is done. In between, the device automatically counts how many bites have been eaten” Electric and Computer Engineer professor Hoover said. The device costs a neat $ 800 and according to the Clemson University, the device can be redesigned and sold at a more pocket friendly price in the near future.

The Top 5 Most Effective Weight Loss Herbs and Spices

The Top 5 Most Effective Weight Loss Herbs and Spices
The journey to losing weight is not an easy one especially if you're fond of eating junk food. However, the key is to take small steps and not rush into it. One way you can do this is by starting to incorporate healthy food in your regular meals. Eat more vegetables, snack on fruits and use all-natural herbs and spices when cooking and flavoring your dishes. You may not know it, but herbs and spices can contribute a lot to achieving your desired weight - they contain nutrients that will not only aid in weight loss, but will also help you maintain it.
Here are 5 herbs and spices that are most effective in contributing to weight loss:
1. Cayenne Pepper
Cayenne pepper is one spice that you should have readily available in your kitchen if you're conscious about your weight. It contains a compound called capsaicin, the one responsible for giving peppers their hot and spicy flavor. Capsaicin triggers protein changes in the body that in turn helps shrink fat tissue, lower blood fat levels, fight fat build-up and decrease calorie intake. The heat from capsaicin also helps increase the body's thermogenesis where fat is turned into fuel to create heat - this helps increase the body's ability to burn fat by up to 16 percent and boost metabolism by up to 5 percent.
2. Turmeric
If you like curry and other Indian food, you have most likely heard about this yellow fat-burning spice. Turmeric has an active ingredient called curcumin, which is proven to contribute to decreasing body weight gain and body fat. Curcumin also helps suppress the blood vessels that are needed to form fat tissue.
3. Ginseng
Panax ginseng is best known for helping increase metabolism and for boosting energy levels. It has also shown benefits for weight loss. According to a recent study performed on obese and diabetic mice, the mice lost a significant amount of weight and showed improved insulin sensitivity in less than 2 weeks after taking panax ginseng extracts.
4. Black Pepper
Did you know that the common black pepper that you use in almost all your recipes can actually help you lose weight? This common household spice contains piperine, the substance that gives peppers their pungent flavor, which is known to block new fat cells from forming. Experts also found that piperine burns as much calories as taking a 20-minute walk when combined with other fat-burning substances like capsaicin.
5. Dandelion
Dandelion is a common herb that has powerful antioxidant properties and is packed full of nutrients. They are full of dietary fiber which helps slow digestion. Because of this, you will feel full longer and will eat less. Dandelions also contain Vitamin K1 which helps normalize blood sugar, keep the liver healthy and maintain healthy cholesterol levels in the body - all of which have weight loss benefits.
Consume more of these healthy herbs and spices for effective weight loss and maintenance, as well as a healthier body.

Fat Burning Kitchen, 101 Anti-aging Foods, Truthaboutabs

Fat Burning Kitchen, 101 Anti-aging Foods, Truthaboutabs

Fat Burning Kitchen program shows you how to burn fat by using natural nutrition, this system is particularly beneficial for those who have certain dietary restrictions or the need to consume safe and natural foods in their diet,please  Click Here!